Exercise Database

Exercise Database

Legs

Glute Bridge Glute BridgeShow more »
Dumbbell Stiff Leg Deadlift Dumbbell Stiff Leg DeadliftShow more »
Hip Thrust Hip ThrustShow more »
Goblet Squat Goblet SquatShow more »
Split Squat Split SquatShow more »
Dumbbell Romanian Deadlift Dumbbell Romanian DeadliftShow more »
Dumbbell Front Squat Dumbbell Front SquatShow more »

Back

Plank PlankShow more »
Dumbbell lateral into front raise Dumbbell lateral into front raiseShow more »
DUMBBELL REAR DELT FLY DUMBBELL REAR DELT FLYShow more »
Dumbbell Straight Arm Pullover Dumbbell Straight Arm PulloverShow more »
Dumbbell One Arm Bent Over Row Dumbbell One Arm Bent Over RowShow more »
Dumbbell Bent Over Row Dumbbell Bent Over RowShow more »
Glute Bridge Glute BridgeShow more »
Hip Thrust Hip ThrustShow more »
Dumbbell Romanian Deadlift Dumbbell Romanian DeadliftShow more »

Chest

Incline Dumbbell Bench Press Incline Dumbbell Bench PressShow more »
Dumbbell Chest Fly on a flat bench Dumbbell Chest Fly on a flat benchShow more »
Dumbbell Bench Press Dumbbell Bench PressShow more »

Shoulders

SEATED OVERHEAD DUMBBELL TRICEPS EXTENSION SEATED OVERHEAD DUMBBELL TRICEPS EXTENSIONShow more »
DUMBBELL STANDING KICKBACK DUMBBELL STANDING KICKBACKShow more »
Dumbbell Supinated Bicep Curl Dumbbell Supinated Bicep CurlShow more »
ZOTTMAN CURL ZOTTMAN CURLShow more »
DUMBBELL FRONT RAISE DUMBBELL FRONT RAISEShow more »
DUMBBELL STANDING LATERAL RAISE DUMBBELL STANDING LATERAL RAISEShow more »
Dumbbell lateral into front raise Dumbbell lateral into front raiseShow more »
Cuban Press Cuban PressShow more »
ARNOLD PRESS ARNOLD PRESSShow more »
DUMBBELL SEATED SHOULDER PRESS DUMBBELL SEATED SHOULDER PRESSShow more »
Dumbbell Chest Fly on a flat bench Dumbbell Chest Fly on a flat benchShow more »
DUMBBELL REAR DELT FLY DUMBBELL REAR DELT FLYShow more »
Dumbbell Straight Arm Pullover Dumbbell Straight Arm PulloverShow more »
Dumbbell Bent Over Row Dumbbell Bent Over RowShow more »

Arms

SEATED OVERHEAD DUMBBELL TRICEPS EXTENSION SEATED OVERHEAD DUMBBELL TRICEPS EXTENSIONShow more »
DUMBBELL STANDING KICKBACK DUMBBELL STANDING KICKBACKShow more »
Dumbbell Biceps Curl Dumbbell Biceps CurlShow more »
Dumbbell Supinated Bicep Curl Dumbbell Supinated Bicep CurlShow more »
ZOTTMAN CURL ZOTTMAN CURLShow more »
DUMBBELL FRONT RAISE DUMBBELL FRONT RAISEShow more »
DUMBBELL STANDING LATERAL RAISE DUMBBELL STANDING LATERAL RAISEShow more »
Cuban Press Cuban PressShow more »
ARNOLD PRESS ARNOLD PRESSShow more »
DUMBBELL SEATED SHOULDER PRESS DUMBBELL SEATED SHOULDER PRESSShow more »
Incline Dumbbell Bench Press Incline Dumbbell Bench PressShow more »
Dumbbell Chest Fly on a flat bench Dumbbell Chest Fly on a flat benchShow more »
Dumbbell Bench Press Dumbbell Bench PressShow more »
DUMBBELL REAR DELT FLY DUMBBELL REAR DELT FLYShow more »
Dumbbell Straight Arm Pullover Dumbbell Straight Arm PulloverShow more »

Core and ABS

Crunches CrunchesShow more »
Leg Raises Leg RaisesShow more »
Dead Bug Dead BugShow more »
Plank PlankShow more »
Dumbbell Romanian Deadlift Dumbbell Romanian DeadliftShow more »