Starting position
- Grasp dumbbells in both hands and lean forward.
- Position your elbows high and close to your torso, with your arms parallel to the ground.
Implementation
- While maintaining the correct starting position and unmoving arms, perform an elbow extension, lifting the dumbbells behind you, tensing the triceps and exhaling.
- Return to the starting position, and stretch the triceps while inhaling.
- Repeat the exercise a set number of times.