DUMBBELL STANDING KICKBACK

Starting position

  1. Grasp dumbbells in both hands and lean forward.
  2. Position your elbows high and close to your torso, with your arms parallel to the ground.

Implementation

  1. While maintaining the correct starting position and unmoving arms, perform an elbow extension, lifting the dumbbells behind you, tensing the triceps and exhaling.
  2. Return to the starting position, and stretch the triceps while inhaling.
  3. Repeat the exercise a set number of times.
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