Dumbbell Bent Over Row

Starting position

  1. Assume a standing position with your feet set at hip width. 
  2. Hold a dumbbell in each hand with a neutral grip.


  1. Perform a forward bend until your torso is roughly parallel to the floor or slightly above.
  2. Start the movement by pointing your elbows behind your body while pulling your shoulder blades together.
  3. Draw the dumbbells towards your body until your elbows are at or just behind your midline.
  4. Slowly lower the dumbbells back to the starting position, while maintaining control.
  5. Repeat the exercise a set number of times.