Starting position
- Stand upright with arms straight along your torso and holding a dumbbell.
- Place your feet slightly apart and straighten your back.
Implementation
- Maintain the correct starting position and avoid swinging your torso while doing so, inhale and lift the dumbbells forward until your arms are parallel to the floor.
- Exhale, then lower your arms back to the starting position.
- Repeat the exercise a set number of times.