Starting position

1. Stand upright with arms straight along your torso and holding a dumbbell. 
2. Place your feet slightly apart and straighten your back.

Implementation

1. Maintain the correct starting position and avoid swinging your torso while doing so, inhale and lift the dumbbells forward until your arms are parallel to the floor.
2. Exhale, then lower your arms back to the starting position.
3. Repeat the exercise a set number of times.