Starting position Implementation
Category: SHOULDERS
DUMBBELL STANDING KICKBACK
Starting position Implementation
Dumbbell Supinated Bicep Curl
Starting position Implementation
ZOTTMAN CURL
Starting position Implementation
DUMBBELL FRONT RAISE
Starting position Implementation
DUMBBELL STANDING LATERAL RAISE
Starting position Implementation
Dumbbell lateral into front raise
Starting position Implementation
Cuban Press
Starting position Implementation
ARNOLD PRESS
Starting position Implementation
DUMBBELL SEATED SHOULDER PRESS
Starting position Implementation