Are you still afraid of lifting weights as a woman? Do you fear that instead of having a slim and firm figure, you will look like a packed bodybuilder? Nothing could be further from the truth! That myth has been circulating on the net for many years, but now, it...

Physical activity is not only a way to develop muscles and willpower but also to activate neurons. It's a fact - our brains play a crucial role in training. Regular training triggers changes in the nervous system that help the body adjust to physical performance. This is the plasticity of...

Did you know that you can bring mindfulness to the gym to get better results? You can use  affirmations! These are statements that have power to increase your motivation and enhance your training results. Repetition of positive phrases prompt your body to perform better during your workout. That’s why it’s...

Affirmations combined with training stimulate positive change Strength training brings about physical changes in your body: sculpted muscles and a shapely and slender figure. With a sustained affirmation, you also start to feel changes in your inner self, in your self-perception. And this translates into a noticeable improvement in your...