How can training in conjunction with affirmation help you with this? Self-esteem and self-image Your self-esteem is closely connected to your self-image, which is a broader concept and includes more components than just self-assessment. Your self-image is your perceived truth about yourself. If I believe that I am ugly, that is my perceived truth about… Continue reading What does self-esteem depend on and how to improve it?
Month: November 2022
Crunches
Starting position Implementation
Leg Raises
Starting position Implementation
Dead Bug
Starting position Implementation
Plank
Starting position Implementation
SEATED OVERHEAD DUMBBELL TRICEPS EXTENSION
Starting position Implementation
DUMBBELL STANDING KICKBACK
Starting position Implementation
Dumbbell Biceps Curl
Starting position Implementation
Dumbbell Supinated Bicep Curl
Starting position Implementation
ZOTTMAN CURL
Starting position Implementation