Split Squat

Starting position

1. Stand up into split leg position – step forward with one leg and step back with one leg.

Implementation

1. Bend your knees and lower your hips until your back knee is just above the floor keeping the angle between your calf and hip around 90 degrees.
2. Stand back up and return to the starting position.
3. Repeat the exercise a set number of times and then change the position of your legs.