Starting position
- Stand upright with feet shoulder-width apart.
- Hold a dumbbell in each hand so that the top of your palms are facing your body.
- Keep your head up and locked in the same position and your muscles flexed.
Implementation
- Perform a squat, bringing your knees outwards so that they are in line with your toes.
- Squat down until your thighs are below the plane of your knees (if you are not flexible enough to do this, squat as low as you can).
- Raise up on your heels to the starting position.
- Repeat the exercise a set number of times.