Starting position
- Lie flat on the floor or mat.
- Lay both arms flat with your hands at your side and your legs extended beside you.
Implementation
- Keeping your legs as straight as you can, lift them until they are toes pointing to the ceiling or as close as you can while keeping your abdominal muscles tight.
- Hold your legs in this position and then slowly lower them back down, taking care to keep the movements steady.
- Lower them to a position just above the ground, then raise them again.
- Repeat the exercise a set number of times.