Starting position
- Lie in a supine position on a mat.
- Bend your legs slightly at the knees or leave them straight.
- Keep your arms straight and facing forward.
Implementation
- In a slow and controlled motion, lower the opposite limbs to the floor, constantly maintaining tension in the abdominal muscles.
- Hold the limbs in the lower position for about a second, then with a decisive movement return to the starting position.
- Repeat the exercise a set number of times.