Eternal Core

£ 39.00

Eternal Core in a nutshell

Perfect for: Advanced and Everyone Who Has completed Eternal Motivate 2 Days, Eternal Motivate 3 Days or Eternal Progress Plan
Goal: Body Shaping with an Emphasis on the Upper Body
Areas trained: Shoulders, Abdominal and Back Muscles
Training time: 40-55 minutes
Training format: E-BOOK and Video Tutorial
Equipment: Dumbbells



Do you want to achieve the beautiful and fit body that you’ve always desired? Or perhaps you’ve completed the Eternal Motivate 2 Days, Eternal Motivate 3 Days, or Eternal Progress training plans and want to advance your training?

If so, now is the perfect time to strengthen your upper-body muscles by implementing our Eternal Core training plan to encourage the development and shaping of your arm, back, and abdominal muscles! 

The Eternal Core is the most effective and efficient combination of a full-body workout and split training that involves specific muscle groups. This training will indulge your muscles by strengthening, sculpting, and firming them.

The Eternal Core training plan is available in e-book format so you can find your safest and most motivating place and complete your training with peace of mind.

What are the benefits of the Eternal Core plan? 

  • More visible muscle definition
  • Strong and proportional body 
  • Strong back and upper body
  • More visible abdominal muscles and reduced waist circumference
  • Strong and shapely leg muscles
  • Mindful and courageous execution of your plans
  • Greater awareness of your inner power

What does our e-book include? You will have access to three training days, where you perform simple but highly effective exercises to develop the arms, abdomen and back muscles. If you have some experience, then the exercises in this training plan will be intuitive for you; however, each exercise is thoroughly explained on our website to enhance its effectiveness. You will also receive a video tutorial with tips on how to perform the exercises to obtain the best results possible.

It is strongly advised that you exercise on the days specified in the plan; however, if an emergency arises, you can shift your training to another day.

Do you want to indulge yourself with a healthy and fit body? Then, try not to miss any of the training sessions. Individual training days can be freely swapped with a minimum of a one-day break between training sessions.


The core of your training consists of exercises, and affirmations will give you extra strength to meticulously complete it. By repeating affirmations included in the Eternal Core training plan, you will discover your inner strength and feel the courage to make your life a conscious success.